28.1 km | 02:24:59 | 05:09/km日期: 2021-05-07 17:41 - 地點: 臺北市 - 天氣: 晴/悶熱 - 平均心率: 137 - 卡路里: 1569 Cal - 總步數: 24660 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'05" / 04'49" / 04'55" / 04'59" / 04'59" / 04'59" / 05'09" / 05'05" / 05'12" / 05'14" / 05'18" / 05'07" / 05'12" / 05'14" / 05'20" / 05'17" / 05'15" / 05'15" / 05'12" / 05'17" / 05'17" / 05'10" / 05'09" / 05'12" / 05'11" / 05'11" / 05'09" / 04'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 | 165 / 116 |
| 2 | | 04'51" | 1003 / 2004 | 172 / 119 |
| 3 | | 04'54" (+00'03") | 1001 / 3005 | 172 / 118 |
| 4 | | 04'58" (+00'07") | 1001 / 4007 | 171 / 116 |
| 5 | | 05'01" (+00'10") | 1002 / 5009 | 170 / 116 |
| 6 | | 04'59" (+00'08") | 1000 / 6010 | 172 / 116 |
| 7 | | 05'07" (+00'16") | 1002 / 7012 | 171 / 113 |
| 8 | | 05'08" (+00'17") | 1002 / 8015 | 170 / 113 |
| 9 | | 05'11" (+00'20") | 1002 / 9017 | 170 / 113 |
| 10 | | 05'13" (+00'22") | 1000 / 10017 | 168 / 113 |
| 11 | | 05'17" (+00'26") | 1000 / 11018 | 169 / 111 |
| 12 | | 05'08" (+00'17") | 1002 / 12020 | 169 / 114 |
| 13 | | 05'14" (+00'23") | 1002 / 13023 | 168 / 113 |
| 14 | | 05'14" (+00'23") | 1000 / 14024 | 168 / 112 |
| 15 | | 05'21" (+00'30") | 1001 / 15025 | 168 / 110 |
| 16 | | 05'16" (+00'25") | 1000 / 16025 | 170 / 111 |
| 17 | | 05'16" (+00'25") | 1002 / 17027 | 169 / 111 |
| 18 | | 05'14" (+00'23") | 1001 / 18029 | 168 / 113 |
| 19 | | 05'13" (+00'22") | 1000 / 19030 | 169 / 112 |
| 20 | | 05'16" (+00'25") | 1001 / 20031 | 169 / 111 |
| 21 | | 05'15" (+00'24") | 1001 / 21033 | 169 / 112 |
| 22 | | 05'11" (+00'20") | 1002 / 22036 | 171 / 112 |
| 23 | | 05'11" (+00'20") | 1002 / 23038 | 170 / 113 |
| 24 | | 05'11" (+00'20") | 1000 / 24039 | 169 / 113 |
| 25 | | 05'09" (+00'18") | 1001 / 25040 | 168 / 115 |
| 26 | | 05'12" (+00'21") | 1002 / 26043 | 170 / 112 |
| 27 | | 05'08" (+00'17") | 1001 / 27044 | 172 / 112 |
| 28 | | 04'53" (+00'02") | 1002 / 28046 | 172 / 118 |
| 29 | | 04'46" | 76 / 28123 | 169 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.30 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 04'59" | 00:24'47" |
| 6 | 04'59" | 00:29'46" |
| 7 | 05'09" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 05'12" | 00:45'12" |
| 10 | 05'14" | 00:50'26" |
| 11 | 05'18" | 00:55'44" |
| 12 | 05'07" | 01:00'51" |
| 13 | 05'12" | 01:06'03" |
| 14 | 05'14" | 01:11'17" |
| 15 | 05'20" | 01:16'37" |
| 16 | 05'17" | 01:21'54" |
| 17 | 05'15" | 01:27'09" |
| 18 | 05'15" | 01:32'24" |
| 19 | 05'12" | 01:37'36" |
| 20 | 05'17" | 01:42'53" |
| 21 | 05'17" | 01:48'10" |
| 22 | 05'10" | 01:53'20" |
| 23 | 05'09" | 01:58'29" |
| 24 | 05'12" | 02:03'41" |
| 25 | 05'11" | 02:08'52" |
| 26 | 05'11" | 02:14'03" |
| 27 | 05'09" | 02:19'12" |
| 28 | 04'55" | 02:24'07" |
| 28.1 | 06'57" | 02:24'59" |
展開計圈分析
留言 
