16.3 km | 01:51:01 | 06:49/km日期: 2021-05-15 06:11 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'07" / 06'12" / 06'11" / 06'28" / 06'18" / 06'19" / 06'15" / 06'14" / 27'13" / 06'29" / 06'35" / 06'22" / 07'19" / 11'38" / 06'25" / 10'12" / 35'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'34") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 10'12" (+04'02") | 1000 / 16000 |
| 17 | | 16'12" (+10'02") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'12" | 00:11'19" |
| 3 | 06'11" | 00:17'30" |
| 4 | 06'28" | 00:23'58" |
| 5 | 06'18" | 00:30'16" |
| 6 | 06'19" | 00:36'35" |
| 7 | 06'15" | 00:42'50" |
| 8 | 06'14" | 00:49'04" |
| 9 | 27'13" | 01:16'17" |
| 10 | 06'29" | 01:22'46" |
| 11 | 06'35" | 01:29'21" |
| 12 | 06'22" | 01:35'43" |
| 13 | 07'19" | 01:43'02" |
| 14 | 11'38" | 01:54'40" |
| 15 | 06'25" | 02:01'05" |
| 16 | 10'12" | 02:11'17" |
| 16.3 | 35'05" | 02:20'31" |
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