13.3 km | 01:29:32 | 06:43/km日期: 2021-05-16 06:17 - 平均心率: 137 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'53" / 06'19" / 06'34" / 06'31" / 06'22" / 06'38" / 06'39" / 06'52" / 17'47" / 06'33" / 06'39" / 06'44" / 08'30" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'33") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'34" (+00'15") | 1000 / 3000 |
4 | | 06'31" (+00'12") | 1000 / 4000 |
5 | | 06'21" (+00'02") | 1000 / 5000 |
6 | | 06'38" (+00'19") | 1000 / 6000 |
7 | | 06'38" (+00'19") | 1000 / 7000 |
8 | | 06'52" (+00'33") | 1000 / 8000 |
9 | | 06'55" (+00'36") | 1000 / 9000 |
10 | | 06'33" (+00'14") | 1000 / 10000 |
11 | | 06'38" (+00'19") | 1000 / 11000 |
12 | | 06'43" (+00'24") | 1000 / 12000 |
13 | | 06'35" (+00'16") | 1000 / 13000 |
14 | | 10'31" (+04'12") | 314 / 13314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 103.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'19" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 06'31" | 00:26'17" |
5 | 06'22" | 00:32'39" |
6 | 06'38" | 00:39'17" |
7 | 06'39" | 00:45'56" |
8 | 06'52" | 00:52'48" |
9 | 17'47" | 01:10'35" |
10 | 06'33" | 01:17'08" |
11 | 06'39" | 01:23'47" |
12 | 06'44" | 01:30'31" |
13 | 08'30" | 01:39'01" |
13.3 | 16'16" | 01:44'08" |