11.6 km | 01:15:02 | 06:27/km日期: 2021-06-14 17:44 - 總爬升: 140 m - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'55" / 06'44" / 06'49" / 06'06" / 06'00" / 05'20" / 06'49" / 06'57" / 05'58" / 05'50" / 08'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 06'49" (+01'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'49" (+01'30") | 1000 / 7000 |
| 8 | | 06'56" (+01'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 08'28" (+03'09") | 1000 / 11000 |
| 12 | | 06'45" (+01'26") | 606 / 11606 |
6月累積里程 : 17.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'44" | 00:12'39" |
| 3 | 06'49" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'00" | 00:31'34" |
| 6 | 05'20" | 00:36'54" |
| 7 | 06'49" | 00:43'43" |
| 8 | 06'57" | 00:50'40" |
| 9 | 05'58" | 00:56'38" |
| 10 | 05'50" | 01:02'28" |
| 11 | 08'29" | 01:10'57" |
| 11.6 | 06'50" | 01:15'06" |
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