10.1 km | 01:11:49 | 07:08/km日期: 2021-07-04 05:34 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'00" / 06'42" / 06'44" / 07'02" / 06'36" / 07'05" / 07'01" / 07'18" / 08'09" / 08'05" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'26") | 1000 / 7000 |
| 8 | | 07'18" (+00'44") | 1000 / 8000 |
| 9 | | 08'08" (+01'34") | 1000 / 9000 |
| 10 | | 08'05" (+01'31") | 1000 / 10000 |
| 11 | | 08'32" (+01'58") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 148.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 06'44" | 00:19'26" |
| 4 | 07'02" | 00:26'28" |
| 5 | 06'36" | 00:33'04" |
| 6 | 07'05" | 00:40'09" |
| 7 | 07'01" | 00:47'10" |
| 8 | 07'18" | 00:54'28" |
| 9 | 08'09" | 01:02'37" |
| 10 | 08'05" | 01:10'42" |
| 10.1 | 08'27" | 01:11'15" |
留言 
展開計圈分析
