10.0 km | 00:55:35 | 05:33/km日期: 2021-07-10 05:24 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'40" / 05'54" / 05'33" / 05'20" / 04'42" / 05'01" / 05'13" / 05'53" / 06'53" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+01'11") | 1000 / 8000 |
| 9 | | 06'11" (+01'30") | 1000 / 9000 |
| 10 | | 06'02" (+01'21") | 1000 / 10000 |
| 11 | | 09'24" (+04'43") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 86.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 04'42" | 00:27'09" |
| 6 | 05'01" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'53" | 00:43'16" |
| 9 | 06'53" | 00:50'09" |
| 10 | 06'03" | 00:56'12" |
| 10.0 | 10'17" | 00:56'18" |
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