12.4 km | 01:05:12 | 05:14/km日期: 2021-07-25 06:12 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 170
Pace: 05'36" / 05'20" / 05'05" / 05'34" / 06'11" / 05'06" / 05'09" / 06'11" / 05'56" / 04'59" / 04'23" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'20" (+00'58") | 1000 / 8000 |
| 9 | | 05'26" (+01'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'49" (+01'27") | 1000 / 12000 |
| 13 | | 06'11" (+01'49") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 164.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 06'11" | 00:27'46" |
| 6 | 05'06" | 00:32'52" |
| 7 | 05'09" | 00:38'01" |
| 8 | 06'11" | 00:44'12" |
| 9 | 05'56" | 00:50'08" |
| 10 | 04'59" | 00:55'07" |
| 11 | 04'23" | 00:59'30" |
| 12 | 05'49" | 01:05'19" |
| 12.4 | 06'09" | 01:07'58" |
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