23.2 km | 02:19:35 | 06:00/km日期: 2015-03-29 06:42 - 地點: 頭前溪河濱自行車道 - 天氣: 有點熱 - 卡路里: 1421 Cal - 總步數: 27046 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 87%
Pace: 05'51" / 05'43" / 05'39" / 05'36" / 05'28" / 05'38" / 11'42" / 05'36" / 05'32" / 05'33" / 05'31" / 05'53" / 06'05" / 05'55" / 05'18" / 05'11" / 05'20" / 07'40" / 05'45" / 05'40" / 05'40" / 05'45" / 05'30" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'36") | 1007 / 1007 | 192 / 89 |
2 | | 05'43" (+00'31") | 999 / 2007 | 198 / 88 |
3 | | 05'40" (+00'28") | 994 / 3002 | 200 / 87 |
4 | | 05'33" (+00'21") | 1006 / 4008 | 203 / 88 |
5 | | 05'29" (+00'17") | 996 / 5004 | 204 / 89 |
6 | | 05'38" (+00'26") | 997 / 6001 | 203 / 87 |
7 | | 11'53" (+06'41") | 1000 / 7002 | 106 / 79 |
8 | | 05'36" (+00'24") | 997 / 8000 | 205 / 86 |
9 | | 05'34" (+00'22") | 1005 / 9005 | 203 / 88 |
10 | | 05'31" (+00'19") | 1001 / 10007 | 204 / 88 |
11 | | 05'31" (+00'19") | 1002 / 11009 | 199 / 90 |
12 | | 06'05" (+00'53") | 994 / 12003 | 193 / 84 |
13 | | 06'03" (+00'51") | 998 / 13002 | 197 / 83 |
14 | | 05'53" (+00'41") | 1004 / 14006 | 198 / 85 |
15 | | 05'15" (+00'03") | 996 / 15002 | 200 / 94 |
16 | | 05'12" | 1011 / 16013 | 208 / 92 |
17 | | 05'18" (+00'06") | 994 / 17008 | 208 / 90 |
18 | | 07'55" (+02'43") | 995 / 18003 | 160 / 78 |
19 | | 05'46" (+00'34") | 1010 / 19013 | 207 / 83 |
20 | | 05'42" (+00'30") | 991 / 20004 | 206 / 84 |
21 | | 05'39" (+00'27") | 1002 / 21007 | 203 / 86 |
22 | | 05'42" (+00'30") | 993 / 22000 | 189 / 92 |
23 | | 05'32" (+00'20") | 1006 / 23007 | 198 / 91 |
24 | | 06'47" (+01'35") | 205 / 23213 | 167 / 87 |
25 | | 06'47" (+01'35") | 205 / 23418 | 167 / 87 |
新竹楊炎勝