15.2 km | 01:14:02 | 04:52/km日期: 2015-03-30 18:04 - 地點: 清大操場 - 天氣: 好 - 卡路里: 928 Cal - 總步數: 14914 - 平均步頻: 201 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'57" / 05'04" / 05'00" / 05'09" / 05'04" / 04'51" / 04'45" / 04'48" / 04'51" / 04'46" / 04'35" / 04'33" / 04'35" / 04'38" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'25") | 1009 / 1009 | 162 / 102 |
| 2 | | 05'03" (+00'31") | 1000 / 2009 | 193 / 102 |
| 3 | | 05'00" (+00'28") | 1001 / 3010 | 196 / 101 |
| 4 | | 05'07" (+00'35") | 991 / 4002 | 196 / 99 |
| 5 | | 05'03" (+00'31") | 1001 / 5004 | 198 / 99 |
| 6 | | 04'54" (+00'22") | 1000 / 6004 | 201 / 101 |
| 7 | | 04'42" (+00'10") | 998 / 7002 | 203 / 104 |
| 8 | | 04'51" (+00'19") | 999 / 8001 | 202 / 101 |
| 9 | | 04'49" (+00'17") | 1003 / 9005 | 204 / 101 |
| 10 | | 04'45" (+00'13") | 1000 / 10006 | 210 / 99 |
| 11 | | 04'36" (+00'04") | 996 / 11002 | 214 / 101 |
| 12 | | 04'32" | 1001 / 12003 | 214 / 102 |
| 13 | | 04'35" (+00'03") | 996 / 13000 | 211 / 102 |
| 14 | | 04'37" (+00'05") | 1005 / 14005 | 211 / 102 |
| 15 | | 04'36" (+00'04") | 993 / 14999 | 211 / 102 |
| 16 | | 04'42" (+00'10") | 166 / 15165 | 209 / 101 |
動動動，就是要動，只是原本想六分速連跑兩個小時的想法並沒有如願!
3月累積里程 :
223.13 km 
Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'04" | 00:11'01" |
| 3 | 05'00" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 04'51" | 00:31'05" |
| 7 | 04'45" | 00:35'50" |
| 8 | 04'48" | 00:40'38" |
| 9 | 04'51" | 00:45'29" |
| 10 | 04'46" | 00:50'15" |
| 11 | 04'35" | 00:54'50" |
| 12 | 04'33" | 00:59'23" |
| 13 | 04'35" | 01:03'58" |
| 14 | 04'38" | 01:08'36" |
| 15 | 04'35" | 01:13'11" |
| 15.2 | 05'06" | 01:14'02" |
展開計圈分析
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