10.3 km | 01:18:32 | 07:35/km日期: 2021-08-01 17:31 - 總爬升: 346 m - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'55" / 08'28" / 10'01" / 07'04" / 08'11" / 07'39" / 06'51" / 07'11" / 08'22" / 05'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 08'27" (+02'44") | 1000 / 2000 |
| 3 | | 10'01" (+04'18") | 1000 / 3000 |
| 4 | | 07'03" (+01'20") | 1000 / 4000 |
| 5 | | 08'10" (+02'27") | 1000 / 5000 |
| 6 | | 07'38" (+01'55") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 07'11" (+01'28") | 1000 / 8000 |
| 9 | | 08'21" (+02'38") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'31" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'28" | 00:15'23" |
| 3 | 10'01" | 00:25'24" |
| 4 | 07'04" | 00:32'28" |
| 5 | 08'11" | 00:40'39" |
| 6 | 07'39" | 00:48'18" |
| 7 | 06'51" | 00:55'09" |
| 8 | 07'11" | 01:02'20" |
| 9 | 08'22" | 01:10'42" |
| 10 | 05'44" | 01:16'26" |
| 10.3 | 06'13" | 01:18'32" |
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