10.4 km | 01:14:50 | 07:12/km日期: 2021-08-04 17:22 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'17" / 08'18" / 09'04" / 06'57" / 07'51" / 07'02" / 06'22" / 06'44" / 08'07" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 1000 / 1000 |
| 2 | | 08'17" (+02'53") | 1000 / 2000 |
| 3 | | 09'04" (+03'40") | 1000 / 3000 |
| 4 | | 06'56" (+01'32") | 1000 / 4000 |
| 5 | | 07'50" (+02'26") | 1000 / 5000 |
| 6 | | 07'02" (+01'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+01'19") | 1000 / 8000 |
| 9 | | 08'07" (+02'43") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'18" | 00:14'35" |
| 3 | 09'04" | 00:23'39" |
| 4 | 06'57" | 00:30'36" |
| 5 | 07'51" | 00:38'27" |
| 6 | 07'02" | 00:45'29" |
| 7 | 06'22" | 00:51'51" |
| 8 | 06'44" | 00:58'35" |
| 9 | 08'07" | 01:06'42" |
| 10 | 05'25" | 01:12'07" |
| 10.4 | 05'33" | 01:14'12" |
展開計圈分析
留言 
