15.4 km | 01:19:11 | 05:09/km日期: 2021-08-03 17:44 - 總爬升: 251 m - 地點: 臺北市 - 天氣: 陣雨 - 平均心率: 138 - 卡路里: 732 Cal - 總步數: 12790 - 平均步頻: 161 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 04'51" / 05'03" / 04'50" / 04'49" / 04'36" / 04'21" / 04'42" / 05'22" / 05'37" / 04'51" / 04'55" / 05'05" / 05'01" / 04'49" / 05'14" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 | 161 / 126 |
| 2 | | 05'03" (+00'30") | 1003 / 2004 | 165 / 119 |
| 3 | | 04'54" (+00'21") | 1002 / 3006 | 158 / 128 |
| 4 | | 04'51" (+00'18") | 1003 / 4009 | 166 / 124 |
| 5 | | 04'43" (+00'10") | 1000 / 5010 | 164 / 128 |
| 6 | | 04'33" | 1004 / 6015 | 158 / 138 |
| 7 | | 05'26" (+00'53") | 1003 / 7018 | 155 / 118 |
| 8 | | 06'06" (+01'33") | 1000 / 8019 | 157 / 104 |
| 9 | | 05'26" (+00'53") | 1001 / 9020 | 160 / 114 |
| 10 | | 05'06" (+00'33") | 1001 / 10021 | 160 / 121 |
| 11 | | 05'18" (+00'45") | 1001 / 11022 | 163 / 115 |
| 12 | | 05'13" (+00'40") | 1000 / 12023 | 158 / 120 |
| 13 | | 04'59" (+00'26") | 1002 / 13025 | 166 / 120 |
| 14 | | 05'06" (+00'33") | 1000 / 14026 | 163 / 119 |
| 15 | | 05'36" (+01'03") | 1000 / 15026 | 162 / 109 |
| 16 | | 05'05" (+00'32") | 331 / 15357 | 166 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
SKECHERS GO RUN 7 HYPER 累積 :
491.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 04'21" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 05'22" | 00:38'34" |
| 9 | 05'37" | 00:44'11" |
| 10 | 04'51" | 00:49'02" |
| 11 | 04'55" | 00:53'57" |
| 12 | 05'05" | 00:59'02" |
| 13 | 05'01" | 01:04'03" |
| 14 | 04'49" | 01:08'52" |
| 15 | 05'14" | 01:14'06" |
| 15.4 | 14'10" | 01:19'11" |
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