20.1 km | 01:56:34 | 05:47/km日期: 2021-08-08 20:40 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1304 Cal - 總步數: 19578 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'43" / 05'39" / 05'36" / 05'45" / 05'54" / 05'53" / 05'59" / 06'01" / 06'00" / 06'02" / 06'18" / 05'54" / 06'07" / 05'39" / 05'38" / 05'33" / 05'43" / 05'49" / 05'26" / 05'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'38" (+00'40") | 1001 / 2002 | 168 / 105 |
| 3 | | 05'36" (+00'38") | 1000 / 3003 | 168 / 105 |
| 4 | | 05'44" (+00'46") | 1000 / 4003 | 166 / 104 |
| 5 | | 05'54" (+00'56") | 1002 / 5005 | 169 / 100 |
| 6 | | 05'54" (+00'56") | 1002 / 6008 | 167 / 101 |
| 7 | | 06'00" (+01'02") | 1002 / 7010 | 166 / 100 |
| 8 | | 06'00" (+01'02") | 1000 / 8010 | 166 / 99 |
| 9 | | 06'02" (+01'04") | 1002 / 9013 | 165 / 100 |
| 10 | | 06'00" (+01'02") | 1000 / 10013 | 168 / 98 |
| 11 | | 06'18" (+01'20") | 1000 / 11013 | 165 / 95 |
| 12 | | 05'55" (+00'57") | 1001 / 12015 | 168 / 100 |
| 13 | | 06'06" (+01'08") | 1001 / 13016 | 165 / 98 |
| 14 | | 05'37" (+00'39") | 1000 / 14017 | 167 / 105 |
| 15 | | 05'40" (+00'42") | 1000 / 15017 | 166 / 105 |
| 16 | | 05'31" (+00'33") | 1000 / 16018 | 170 / 106 |
| 17 | | 05'44" (+00'46") | 1002 / 17021 | 169 / 102 |
| 18 | | 05'52" (+00'54") | 1002 / 18023 | 168 / 101 |
| 19 | | 05'24" (+00'26") | 1001 / 19024 | 170 / 108 |
| 20 | | 04'58" | 1000 / 20025 | 170 / 117 |
| 21 | | 05'54" (+00'56") | 110 / 20135 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
274.09 km 
NIKE Pegasus 36黑 累積 :
1004.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'54" | 00:28'37" |
| 6 | 05'53" | 00:34'30" |
| 7 | 05'59" | 00:40'29" |
| 8 | 06'01" | 00:46'30" |
| 9 | 06'00" | 00:52'30" |
| 10 | 06'02" | 00:58'32" |
| 11 | 06'18" | 01:04'50" |
| 12 | 05'54" | 01:10'44" |
| 13 | 06'07" | 01:16'51" |
| 14 | 05'39" | 01:22'30" |
| 15 | 05'38" | 01:28'08" |
| 16 | 05'33" | 01:33'41" |
| 17 | 05'43" | 01:39'24" |
| 18 | 05'49" | 01:45'13" |
| 19 | 05'26" | 01:50'39" |
| 20 | 05'02" | 01:55'41" |
| 20.1 | 06'29" | 01:56'34" |
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