16.5 km | 01:27:23 | 05:17/km日期: 2021-08-12 18:18 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 131 - 卡路里: 787 Cal - 總步數: 14732 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'37" / 05'18" / 05'45" / 05'46" / 05'21" / 05'19" / 05'23" / 05'22" / 05'18" / 05'13" / 05'14" / 05'12" / 05'09" / 04'59" / 05'00" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 | 164 / 108 |
| 2 | | 05'17" (+00'22") | 1002 / 2002 | 167 / 112 |
| 3 | | 05'46" (+00'51") | 1000 / 3002 | 161 / 107 |
| 4 | | 05'46" (+00'51") | 1001 / 4004 | 163 / 106 |
| 5 | | 05'19" (+00'24") | 1001 / 5005 | 168 / 111 |
| 6 | | 05'20" (+00'25") | 1002 / 6008 | 167 / 111 |
| 7 | | 05'23" (+00'28") | 1000 / 7009 | 168 / 110 |
| 8 | | 05'22" (+00'27") | 1001 / 8010 | 167 / 111 |
| 9 | | 05'16" (+00'21") | 1000 / 9010 | 169 / 111 |
| 10 | | 05'14" (+00'19") | 1002 / 10012 | 168 / 113 |
| 11 | | 05'14" (+00'19") | 1001 / 11014 | 169 / 112 |
| 12 | | 05'12" (+00'17") | 1000 / 12014 | 170 / 112 |
| 13 | | 05'08" (+00'13") | 1003 / 13017 | 171 / 113 |
| 14 | | 04'58" (+00'03") | 1001 / 14019 | 172 / 116 |
| 15 | | 05'00" (+00'05") | 1002 / 15021 | 171 / 116 |
| 16 | | 04'55" | 1002 / 16024 | 174 / 116 |
| 17 | | 04'50" | 485 / 16509 | 173 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
ASICS GEL-KAYANO 26 累積 :
1214.4 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'45" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'22" | 00:43'51" |
| 9 | 05'18" | 00:49'09" |
| 10 | 05'13" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 12 | 05'12" | 01:04'48" |
| 13 | 05'09" | 01:09'57" |
| 14 | 04'59" | 01:14'56" |
| 15 | 05'00" | 01:19'56" |
| 16 | 04'56" | 01:24'52" |
| 16.5 | 04'55" | 01:27'23" |
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