15.2 km | 01:21:02 | 05:20/km日期: 2021-08-17 17:51 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 129 - 卡路里: 722 Cal - 總步數: 14192 - 平均步頻: 175 - 平均步幅: 106 cm - PM2.5: 良好(18)
Pace: 05'46" / 05'22" / 05'12" / 05'17" / 05'19" / 05'23" / 05'26" / 05'17" / 05'23" / 05'20" / 05'13" / 05'17" / 05'14" / 05'11" / 05'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'36") | 1001 / 1001 | 164 / 104 |
| 2 | | 05'20" (+00'09") | 1002 / 2003 | 173 / 107 |
| 3 | | 05'14" (+00'03") | 1000 / 3003 | 173 / 109 |
| 4 | | 05'16" (+00'05") | 1000 / 4004 | 174 / 108 |
| 5 | | 05'19" (+00'08") | 1000 / 5004 | 172 / 108 |
| 6 | | 05'21" (+00'10") | 1000 / 6004 | 174 / 107 |
| 7 | | 05'26" (+00'15") | 1000 / 7005 | 174 / 105 |
| 8 | | 05'18" (+00'07") | 1001 / 8007 | 177 / 106 |
| 9 | | 05'21" (+00'10") | 1000 / 9007 | 177 / 105 |
| 10 | | 05'24" (+00'13") | 1001 / 10008 | 177 / 104 |
| 11 | | 05'11" | 1000 / 11009 | 178 / 107 |
| 12 | | 05'17" (+00'06") | 1001 / 12011 | 178 / 105 |
| 13 | | 05'14" (+00'03") | 1002 / 13014 | 178 / 107 |
| 14 | | 05'12" (+00'01") | 1000 / 14014 | 179 / 106 |
| 15 | | 05'21" (+00'10") | 1001 / 15016 | 175 / 106 |
| 16 | | 05'46" (+00'35") | 135 / 15152 | 160 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
SKECHERS GORUN RIDE 9 累積 :
722.6 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'26" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'23" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 11 | 05'13" | 00:58'58" |
| 12 | 05'17" | 01:04'15" |
| 13 | 05'14" | 01:09'29" |
| 14 | 05'11" | 01:14'40" |
| 15 | 05'19" | 01:19'59" |
| 15.2 | 06'52" | 01:21'02" |
留言 
展開計圈分析
