8.4 km | 00:50:00 | 05:58/km日期: 2015-04-07 06:34 - 地點: 愛河 - 天氣: 熱 - 卡路里: 482 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'13" / 05'58" / 05'46" / 05'53" / 05'59" / 06'00" / 06'01" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 369 / 8369 |
4月累積里程 :
155.98 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 06'00" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'53" | 00:47'43" |
| 8.4 | 06'11" | 00:50'00" |
17120.6 km | 
127.6 km
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