16.1 km | 01:27:00 | 05:23/km日期: 2021-08-24 20:04 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 1044 Cal - 總步數: 14796 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'29" / 05'26" / 05'26" / 05'23" / 05'26" / 05'17" / 05'23" / 05'16" / 05'29" / 05'22" / 05'22" / 05'23" / 05'27" / 05'18" / 05'19" / 05'21" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 | 172 / 106 |
| 3 | | 05'24" (+00'07") | 1000 / 3001 | 169 / 108 |
| 4 | | 05'26" (+00'09") | 1001 / 4002 | 170 / 107 |
| 5 | | 05'23" (+00'06") | 1000 / 5003 | 168 / 109 |
| 6 | | 05'18" (+00'01") | 1000 / 6003 | 171 / 109 |
| 7 | | 05'22" (+00'05") | 1002 / 7005 | 170 / 109 |
| 8 | | 05'19" (+00'02") | 1000 / 8006 | 170 / 110 |
| 9 | | 05'31" (+00'14") | 1000 / 9006 | 170 / 106 |
| 10 | | 05'23" (+00'06") | 1002 / 10008 | 169 / 109 |
| 11 | | 05'23" (+00'06") | 1001 / 11009 | 168 / 109 |
| 12 | | 05'21" (+00'04") | 1000 / 12010 | 168 / 110 |
| 13 | | 05'28" (+00'11") | 1000 / 13010 | 170 / 107 |
| 14 | | 05'19" (+00'02") | 1000 / 14011 | 169 / 110 |
| 15 | | 05'23" (+00'06") | 1002 / 15013 | 169 / 109 |
| 16 | | 05'17" | 1001 / 16015 | 170 / 110 |
| 17 | | 05'28" (+00'11") | 106 / 16122 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
274.09 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 05'22" | 00:53'57" |
| 11 | 05'22" | 00:59'19" |
| 12 | 05'23" | 01:04'42" |
| 13 | 05'27" | 01:10'09" |
| 14 | 05'18" | 01:15'27" |
| 15 | 05'19" | 01:20'46" |
| 16 | 05'21" | 01:26'07" |
| 16.1 | 07'10" | 01:27'00" |
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