21.7 km | 10:04:57 | 27:50/km日期: 2021-08-29 00:26 - 總爬升: 1775 m - 平均心率: 125 - 卡路里: 968 Cal - 平均步頻: 107 - 溫度: 28°C - 濕度: 84%
Pace: 23'39" / 16'58" / 29'55" / 32'52" / 38'56" / 14'07" / 14'23" / 33'04" / 30'20" / 46'02" / 62'20" / 44'01" / 37'02" / 29'51" / 28'34" / 15'34" / 32'45" / 22'30" / 16'49" / 15'52" / 09'50" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'39" | 00:23'39" |
| 2 | 16'58" | 00:40'37" |
| 3 | 29'55" | 01:10'32" |
| 4 | 32'52" | 01:43'24" |
| 5 | 38'56" | 02:22'20" |
| 6 | 14'07" | 02:36'27" |
| 7 | 14'23" | 02:50'50" |
| 8 | 33'04" | 03:23'54" |
| 9 | 30'20" | 03:54'14" |
| 10 | 46'02" | 04:40'16" |
| 11 | 62'20" | 05:42'36" |
| 12 | 44'01" | 06:26'37" |
| 13 | 37'02" | 07:03'39" |
| 14 | 29'51" | 07:33'30" |
| 15 | 28'34" | 08:02'04" |
| 16 | 15'34" | 08:17'38" |
| 17 | 32'45" | 08:50'23" |
| 18 | 22'30" | 09:12'53" |
| 19 | 16'49" | 09:29'42" |
| 20 | 15'52" | 09:45'34" |
| 21 | 09'50" | 09:55'24" |
| 21.7 | 13'00" | 10:04'57" |
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