11.0 km | 00:59:26 | 05:24/km日期: 2015-04-15 06:30 - 地點: 愛河之心-哈瑪星 - 天氣: 晴朗 - 卡路里: 634 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'01" / 05'36" / 05'21" / 05'21" / 05'08" / 05'25" / 05'22" / 05'22" / 05'13" / 05'19" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 4 / 11004 |
4月累積里程 :
155.98 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'08" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'22" | 00:43'36" |
| 9 | 05'13" | 00:48'49" |
| 10 | 05'19" | 00:54'08" |
| 11 | 05'17" | 00:59'25" |
| 11.0 | 07'50" | 00:59'27" |
17120.6 km | 
127.6 km
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