25.3 km | 02:41:51 | 06:24/km日期: 2021-09-11 04:57 - 總爬升: 275 m - 平均心率: 137 - 卡路里: 1566 Cal - 平均步頻: 170
Pace: 06'27" / 06'59" / 06'45" / 06'44" / 06'43" / 06'35" / 08'01" / 06'44" / 06'30" / 06'49" / 11'53" / 06'33" / 06'37" / 06'27" / 06'15" / 10'11" / 06'13" / 06'02" / 05'59" / 12'18" / 06'13" / 06'08" / 06'13" / 06'04" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 5000 / 5000 |
| 2 | | 06'39" (+00'33") | 5000 / 10000 |
| 3 | | 06'29" (+00'23") | 5000 / 15000 |
| 4 | | 06'06" | 5000 / 20000 |
| 5 | | 06'08" (+00'02") | 5000 / 25000 |
| 6 | | 05'21" | 250 / 25250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 06'35" | 00:40'13" |
| 7 | 08'01" | 00:48'14" |
| 8 | 06'44" | 00:54'58" |
| 9 | 06'30" | 01:01'28" |
| 10 | 06'49" | 01:08'17" |
| 11 | 11'53" | 01:20'10" |
| 12 | 06'33" | 01:26'43" |
| 13 | 06'37" | 01:33'20" |
| 14 | 06'27" | 01:39'47" |
| 15 | 06'15" | 01:46'02" |
| 16 | 10'11" | 01:56'13" |
| 17 | 06'13" | 02:02'26" |
| 18 | 06'02" | 02:08'28" |
| 19 | 05'59" | 02:14'27" |
| 20 | 12'18" | 02:26'45" |
| 21 | 06'13" | 02:32'58" |
| 22 | 06'08" | 02:39'06" |
| 23 | 06'13" | 02:45'19" |
| 24 | 06'04" | 02:51'23" |
| 25 | 06'04" | 02:57'27" |
| 25.3 | 05'19" | 02:58'47" |
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