25.4 km | 02:39:43 | 06:17/km日期: 2021-09-18 04:57 - 總爬升: 433 m - 平均心率: 138 - 卡路里: 1552 Cal - 平均步頻: 172
Pace: 06'24" / 06'53" / 06'01" / 09'32" / 06'39" / 06'28" / 07'38" / 06'34" / 06'23" / 06'26" / 11'49" / 06'33" / 06'12" / 06'11" / 05'49" / 09'40" / 06'16" / 06'11" / 06'20" / 12'59" / 06'14" / 06'07" / 06'22" / 06'02" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 5000 / 5000 |
| 2 | | 06'25" (+00'17") | 5000 / 10000 |
| 3 | | 06'14" (+00'06") | 5000 / 15000 |
| 4 | | 06'11" (+00'03") | 5000 / 20000 |
| 5 | | 06'08" | 5000 / 25000 |
| 6 | | 05'34" | 381 / 25381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 09'32" | 00:28'50" |
| 5 | 06'39" | 00:35'29" |
| 6 | 06'28" | 00:41'57" |
| 7 | 07'38" | 00:49'35" |
| 8 | 06'34" | 00:56'09" |
| 9 | 06'23" | 01:02'32" |
| 10 | 06'26" | 01:08'58" |
| 11 | 11'49" | 01:20'47" |
| 12 | 06'33" | 01:27'20" |
| 13 | 06'12" | 01:33'32" |
| 14 | 06'11" | 01:39'43" |
| 15 | 05'49" | 01:45'32" |
| 16 | 09'40" | 01:55'12" |
| 17 | 06'16" | 02:01'28" |
| 18 | 06'11" | 02:07'39" |
| 19 | 06'20" | 02:13'59" |
| 20 | 12'59" | 02:26'58" |
| 21 | 06'14" | 02:33'12" |
| 22 | 06'07" | 02:39'19" |
| 23 | 06'22" | 02:45'41" |
| 24 | 06'02" | 02:51'43" |
| 25 | 05'57" | 02:57'40" |
| 25.4 | 05'35" | 02:59'48" |
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