16.1 km | 01:21:42 | 05:05/km日期: 2021-09-25 06:02 - 總爬升: 933 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 766 Cal - 總步數: 13722 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'16" / 05'42" / 05'26" / 05'19" / 05'04" / 04'56" / 04'41" / 04'39" / 04'41" / 04'39" / 04'45" / 04'39" / 04'38" / 04'45" / 04'53" / 05'46" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'37") | 1002 / 1002 | 160 / 99 |
| 2 | | 05'45" (+01'07") | 1001 / 2004 | 162 / 106 |
| 3 | | 05'30" (+00'52") | 1000 / 3005 | 163 / 110 |
| 4 | | 05'20" (+00'42") | 1002 / 4008 | 164 / 113 |
| 5 | | 05'05" (+00'27") | 1002 / 5010 | 166 / 117 |
| 6 | | 04'56" (+00'18") | 1001 / 6011 | 168 / 120 |
| 7 | | 04'41" (+00'03") | 1002 / 7014 | 171 / 124 |
| 8 | | 04'41" (+00'03") | 1000 / 8013 | 171 / 124 |
| 9 | | 04'43" (+00'05") | 1001 / 9015 | 171 / 123 |
| 10 | | 04'38" | 1002 / 10018 | 170 / 126 |
| 11 | | 04'46" (+00'08") | 1002 / 11020 | 171 / 121 |
| 12 | | 04'40" (+00'02") | 1002 / 12023 | 176 / 121 |
| 13 | | 04'38" | 1000 / 13023 | 176 / 121 |
| 14 | | 04'50" (+00'12") | 1002 / 14025 | 174 / 118 |
| 15 | | 04'54" (+00'16") | 1001 / 15027 | 171 / 118 |
| 16 | | 05'46" (+01'08") | 1001 / 16029 | 153 / 112 |
| 17 | | 07'18" (+02'40") | 43 / 16072 | 164 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
407.23 km 
Adidas Pureboost Dpr 累積 :
608.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'26" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'04" | 00:27'47" |
| 6 | 04'56" | 00:32'43" |
| 7 | 04'41" | 00:37'24" |
| 8 | 04'39" | 00:42'03" |
| 9 | 04'41" | 00:46'44" |
| 10 | 04'39" | 00:51'23" |
| 11 | 04'45" | 00:56'08" |
| 12 | 04'39" | 01:00'47" |
| 13 | 04'38" | 01:05'25" |
| 14 | 04'45" | 01:10'10" |
| 15 | 04'53" | 01:15'03" |
| 16 | 05'46" | 01:20'49" |
| 16.1 | 12'05" | 01:21'42" |
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