15.2 km | 01:25:04 | 05:35/km日期: 2021-09-29 17:45 - 總爬升: 138 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 128 - 卡路里: 835 Cal - 總步數: 14256 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'21" / 05'40" / 05'31" / 05'28" / 05'24" / 05'07" / 05'17" / 05'19" / 05'21" / 05'17" / 05'29" / 05'38" / 05'19" / 05'28" / 05'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'22") | 1000 / 1000 | 145 / 92 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 | 168 / 105 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 | 168 / 107 |
| 4 | | 05'28" (+00'23") | 1001 / 4002 | 168 / 108 |
| 5 | | 05'24" (+00'19") | 1000 / 5002 | 168 / 109 |
| 6 | | 05'05" | 1001 / 6004 | 169 / 116 |
| 7 | | 05'19" (+00'14") | 1002 / 7006 | 171 / 109 |
| 8 | | 05'19" (+00'14") | 1002 / 8009 | 171 / 109 |
| 9 | | 05'20" (+00'15") | 1002 / 9012 | 171 / 109 |
| 10 | | 05'18" (+00'13") | 1002 / 10014 | 171 / 109 |
| 11 | | 05'29" (+00'24") | 1002 / 11016 | 172 / 105 |
| 12 | | 05'37" (+00'32") | 1000 / 12017 | 171 / 103 |
| 13 | | 05'21" (+00'16") | 1000 / 13017 | 170 / 109 |
| 14 | | 05'28" (+00'23") | 1002 / 14019 | 171 / 106 |
| 15 | | 05'54" (+00'49") | 1002 / 15022 | 164 / 102 |
| 16 | | 05'56" (+00'51") | 199 / 15221 | 160 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
407.23 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'40" | 00:13'01" |
| 3 | 05'31" | 00:18'32" |
| 4 | 05'28" | 00:24'00" |
| 5 | 05'24" | 00:29'24" |
| 6 | 05'07" | 00:34'31" |
| 7 | 05'17" | 00:39'48" |
| 8 | 05'19" | 00:45'07" |
| 9 | 05'21" | 00:50'28" |
| 10 | 05'17" | 00:55'45" |
| 11 | 05'29" | 01:01'14" |
| 12 | 05'38" | 01:06'52" |
| 13 | 05'19" | 01:12'11" |
| 14 | 05'28" | 01:17'39" |
| 15 | 05'54" | 01:23'33" |
| 15.2 | 06'49" | 01:25'04" |
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