14.5 km | 01:25:04 | 05:52/km日期: 2021-10-09 05:48 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'53" / 05'47" / 05'34" / 05'53" / 04'52" / 05'50" / 06'57" / 06'04" / 06'12" / 06'28" / 06'21" / 06'13" / 06'01" / 06'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 06'12" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+01'35") | 1000 / 10000 |
| 11 | | 06'21" (+01'29") | 1000 / 11000 |
| 12 | | 06'12" (+01'20") | 1000 / 12000 |
| 13 | | 06'01" (+01'09") | 1000 / 13000 |
| 14 | | 05'59" (+01'07") | 1000 / 14000 |
| 15 | | 06'09" (+01'17") | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 04'52" | 00:27'59" |
| 6 | 05'50" | 00:33'49" |
| 7 | 06'57" | 00:40'46" |
| 8 | 06'04" | 00:46'50" |
| 9 | 06'12" | 00:53'02" |
| 10 | 06'28" | 00:59'30" |
| 11 | 06'21" | 01:05'51" |
| 12 | 06'13" | 01:12'04" |
| 13 | 06'01" | 01:18'05" |
| 14 | 06'00" | 01:24'05" |
| 14.5 | 09'00" | 01:28'22" |
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