52.3 km | 23:15:21 | 26:39/km日期: 2021-10-09 15:44 - 總爬升: 3231 m - 平均心率: 109 - 卡路里: 2332 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 91%
Pace: 14'41" / 15'01" / 11'40" / 12'22" / 11'32" / 08'15" / 09'26" / 09'11" / 15'35" / 08'53" / 10'36" / 11'52" / 10'14" / 11'07" / 25'16" / 12'59" / 14'54" / 13'14" / 14'33" / 13'47" / 19'06" / 13'38" / 14'10" / 15'09" / 14'56" / 16'58" / 13'27" / 12'57" / 36'22" / 47'43" / 21'28" / 25'05" / 37'09" / 54'50" / 50'28" / 40'41" / 53'39" / 86'37" / 122'33" / 63'58" / 78'18" / 25'11" / 52'44" / 644'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 15'01" | 00:29'42" |
| 3 | 11'40" | 00:41'22" |
| 4 | 12'22" | 00:53'44" |
| 5 | 11'32" | 01:05'16" |
| 6 | 08'15" | 01:13'31" |
| 7 | 09'26" | 01:22'57" |
| 8 | 09'11" | 01:32'08" |
| 9 | 15'35" | 01:47'43" |
| 10 | 08'53" | 01:56'36" |
| 11 | 10'36" | 02:07'12" |
| 12 | 11'52" | 02:19'04" |
| 13 | 10'14" | 02:29'18" |
| 14 | 11'07" | 02:40'25" |
| 15 | 25'16" | 03:05'41" |
| 16 | 12'59" | 03:18'40" |
| 17 | 14'54" | 03:33'34" |
| 18 | 13'14" | 03:46'48" |
| 19 | 14'33" | 04:01'21" |
| 20 | 13'47" | 04:15'08" |
| 21 | 19'06" | 04:34'14" |
| 22 | 13'38" | 04:47'52" |
| 23 | 14'10" | 05:02'02" |
| 24 | 15'09" | 05:17'11" |
| 25 | 14'56" | 05:32'07" |
| 26 | 16'58" | 05:49'05" |
| 27 | 13'27" | 06:02'32" |
| 28 | 12'57" | 06:15'29" |
| 29 | 36'22" | 06:51'51" |
| 30 | 47'43" | 07:39'34" |
| 31 | 21'28" | 08:01'02" |
| 32 | 25'05" | 08:26'07" |
| 33 | 37'09" | 09:03'16" |
| 34 | 54'50" | 09:58'06" |
| 35 | 50'28" | 10:48'34" |
| 36 | 40'41" | 11:29'15" |
| 37 | 53'39" | 12:22'54" |
| 38 | 86'37" | 13:49'31" |
| 39 | 122'33" | 15:52'04" |
| 40 | 63'58" | 16:56'02" |
| 41 | 78'18" | 18:14'20" |
| 42 | 25'11" | 18:39'31" |
| 43 | 52'44" | 19:32'15" |
| 52.3 | 23'52" | 23:15'21" |
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