12.2 km | 01:06:23 | 05:26/km日期: 2021-10-06 05:51 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 170
Pace: 06'04" / 05'37" / 05'20" / 06'29" / 05'42" / 05'04" / 04'57" / 04'44" / 05'14" / 05'09" / 05'36" / 05'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 05'53" (+01'10") | 1000 / 12000 |
| 13 | | 06'42" (+01'59") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 06'29" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'04" | 00:34'16" |
| 7 | 04'57" | 00:39'13" |
| 8 | 04'44" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 11 | 05'36" | 00:59'56" |
| 12 | 05'58" | 01:05'54" |
| 12.2 | 06'38" | 01:07'18" |
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