48.9 km | 08:27:34 | 10:23/km日期: 2021-10-16 05:21 - 總爬升: 602 m - 平均心率: 118 - 卡路里: 2177 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 88%
Pace: 09'18" / 14'27" / 08'18" / 05'14" / 06'11" / 07'33" / 06'23" / 06'50" / 07'34" / 06'14" / 06'30" / 09'07" / 06'29" / 09'25" / 12'21" / 11'33" / 28'57" / 12'48" / 12'38" / 15'37" / 10'16" / 10'55" / 07'52" / 08'54" / 06'06" / 07'51" / 10'07" / 07'15" / 16'16" / 15'05" / 07'22" / 09'46" / 12'35" / 13'03" / 12'39" / 36'51" / 04'41" / 07'35" / 07'33" / 08'53" / 12'49" / 07'25" / 06'52" / 09'04" / 08'36" / 10'46" / 13'51" / 11'44" / 01'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 14'27" | 00:23'45" |
| 3 | 08'18" | 00:32'03" |
| 4 | 05'14" | 00:37'17" |
| 5 | 06'11" | 00:43'28" |
| 6 | 07'33" | 00:51'01" |
| 7 | 06'23" | 00:57'24" |
| 8 | 06'50" | 01:04'14" |
| 9 | 07'34" | 01:11'48" |
| 10 | 06'14" | 01:18'02" |
| 11 | 06'30" | 01:24'32" |
| 12 | 09'07" | 01:33'39" |
| 13 | 06'29" | 01:40'08" |
| 14 | 09'25" | 01:49'33" |
| 15 | 12'21" | 02:01'54" |
| 16 | 11'33" | 02:13'27" |
| 17 | 28'57" | 02:42'24" |
| 18 | 12'48" | 02:55'12" |
| 19 | 12'38" | 03:07'50" |
| 20 | 15'37" | 03:23'27" |
| 21 | 10'16" | 03:33'43" |
| 22 | 10'55" | 03:44'38" |
| 23 | 07'52" | 03:52'30" |
| 24 | 08'54" | 04:01'24" |
| 25 | 06'06" | 04:07'30" |
| 26 | 07'51" | 04:15'21" |
| 27 | 10'07" | 04:25'28" |
| 28 | 07'15" | 04:32'43" |
| 29 | 16'16" | 04:48'59" |
| 30 | 15'05" | 05:04'04" |
| 31 | 07'22" | 05:11'26" |
| 32 | 09'46" | 05:21'12" |
| 33 | 12'35" | 05:33'47" |
| 34 | 13'03" | 05:46'50" |
| 35 | 12'39" | 05:59'29" |
| 36 | 36'51" | 06:36'20" |
| 37 | 04'41" | 06:41'01" |
| 38 | 07'35" | 06:48'36" |
| 39 | 07'33" | 06:56'09" |
| 40 | 08'53" | 07:05'02" |
| 41 | 12'49" | 07:17'51" |
| 42 | 07'25" | 07:25'16" |
| 43 | 06'52" | 07:32'08" |
| 44 | 09'04" | 07:41'12" |
| 45 | 08'36" | 07:49'48" |
| 46 | 10'46" | 08:00'34" |
| 47 | 13'51" | 08:14'25" |
| 48 | 11'44" | 08:26'09" |
| 48.9 | 01'38" | 08:27'34" |
留言 
