10.1 km | 01:10:20 | 06:56/km日期: 2021-10-15 05:38 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 152
Pace: 06'23" / 05'55" / 05'35" / 05'40" / 06'32" / 11'45" / 09'11" / 05'44" / 06'19" / 06'56" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 11'44" (+06'10") | 1000 / 6000 |
| 7 | | 09'10" (+03'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+01'10") | 1000 / 10000 |
| 11 | | 07'55" (+02'21") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 06'32" | 00:30'05" |
| 6 | 11'45" | 00:41'50" |
| 7 | 09'11" | 00:51'01" |
| 8 | 05'44" | 00:56'45" |
| 9 | 06'19" | 01:03'04" |
| 10 | 06'56" | 01:10'00" |
| 10.1 | 07'51" | 01:11'04" |
展開計圈分析
留言 
