12.8 km | 01:30:20 | 07:04/km日期: 2021-10-15 20:09 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'39" / 07'58" / 06'44" / 06'36" / 06'47" / 06'57" / 06'50" / 07'23" / 06'24" / 06'22" / 06'22" / 08'29" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'18") | 734 / 734 |
2 | | 31'51" (+28'21") | 31 / 765 |
3 | | 04'24" (+00'54") | 100 / 865 |
4 | | 13'11" (+09'41") | 75 / 941 |
5 | | 03'56" (+00'26") | 100 / 1041 |
6 | | 14'44" (+11'14") | 67 / 1109 |
7 | | 03'42" (+00'12") | 100 / 1209 |
8 | | 12'36" (+09'06") | 79 / 1288 |
9 | | 25'34" (+22'04") | 39 / 1327 |
10 | | 06'31" (+03'01") | 1000 / 2327 |
11 | | 06'40" (+03'10") | 1000 / 3327 |
12 | | 06'41" (+03'11") | 1000 / 4327 |
13 | | 06'50" (+03'20") | 1000 / 5327 |
14 | | 06'58" (+03'28") | 1000 / 6327 |
15 | | 06'45" (+03'15") | 999 / 7327 |
16 | | 06'18" (+02'48") | 1000 / 8327 |
17 | | 06'22" (+02'52") | 1000 / 9327 |
18 | | 06'25" (+02'55") | 1000 / 10327 |
19 | | 06'13" (+02'43") | 1000 / 11327 |
20 | | 24'05" (+20'35") | 82 / 11410 |
21 | | 04'27" (+00'57") | 200 / 11610 |
22 | | 16'14" (+12'44") | 123 / 11734 |
23 | | 04'04" (+00'34") | 200 / 11934 |
24 | | 14'06" (+10'36") | 141 / 12075 |
25 | | 04'33" (+01'03") | 200 / 12275 |
26 | | 13'58" (+10'28") | 143 / 12419 |
27 | | 03'36" (+00'06") | 100 / 12519 |
28 | | 12'21" (+08'51") | 80 / 12600 |
29 | | 03'30" | 100 / 12700 |
30 | | 12'22" (+08'52") | 80 / 12780 |
31 | | 01'36" | 2 / 12783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'58" | 00:15'37" |
3 | 06'44" | 00:22'21" |
4 | 06'36" | 00:28'57" |
5 | 06'47" | 00:35'44" |
6 | 06'57" | 00:42'41" |
7 | 06'50" | 00:49'31" |
8 | 07'23" | 00:56'54" |
9 | 06'24" | 01:03'18" |
10 | 06'22" | 01:09'40" |
11 | 06'22" | 01:16'02" |
12 | 08'29" | 01:24'31" |
12.8 | 08'36" | 01:31'16" |