14.1 km | 01:12:39 | 05:09/km日期: 2021-10-16 06:14 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 166
Pace: 06'43" / 04'42" / 04'03" / 03'37" / 05'51" / 06'22" / 03'18" / 05'31" / 05'22" / 05'43" / 05'17" / 05'21" / 04'12" / 06'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'15") | 1000 / 1000 |
| 2 | | 04'41" (+01'20") | 1000 / 2000 |
| 3 | | 04'02" (+00'41") | 1000 / 3000 |
| 4 | | 03'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+02'30") | 1000 / 5000 |
| 6 | | 06'17" (+02'56") | 1000 / 6000 |
| 7 | | 03'21" | 1000 / 7000 |
| 8 | | 05'30" (+02'09") | 1000 / 8000 |
| 9 | | 05'22" (+02'01") | 1000 / 9000 |
| 10 | | 05'43" (+02'22") | 1000 / 10000 |
| 11 | | 05'16" (+01'55") | 1000 / 11000 |
| 12 | | 05'21" (+02'00") | 1000 / 12000 |
| 13 | | 04'11" (+00'50") | 1000 / 13000 |
| 14 | | 05'56" (+02'35") | 1000 / 14000 |
| 15 | | 07'52" (+04'31") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'42" | 00:11'25" |
| 3 | 04'03" | 00:15'28" |
| 4 | 03'37" | 00:19'05" |
| 5 | 05'51" | 00:24'56" |
| 6 | 06'22" | 00:31'18" |
| 7 | 03'18" | 00:34'36" |
| 8 | 05'31" | 00:40'07" |
| 9 | 05'22" | 00:45'29" |
| 10 | 05'43" | 00:51'12" |
| 11 | 05'17" | 00:56'29" |
| 12 | 05'21" | 01:01'50" |
| 13 | 04'12" | 01:06'02" |
| 14 | 06'10" | 01:12'12" |
| 14.1 | 07'52" | 01:13'00" |
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