12.2 km | 01:04:16 | 05:14/km日期: 2021-10-18 05:53 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 174
Pace: 05'56" / 05'44" / 05'18" / 05'17" / 05'21" / 05'20" / 05'05" / 04'57" / 05'14" / 04'59" / 05'16" / 04'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 05'05" | 00:38'01" |
| 8 | 04'57" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 04'59" | 00:53'11" |
| 11 | 05'16" | 00:58'27" |
| 12 | 04'48" | 01:03'15" |
| 12.2 | 05'36" | 01:04'38" |
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