15.1 km | 01:21:44 | 05:25/km日期: 2021-10-20 17:46 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 128 - 卡路里: 826 Cal - 總步數: 13920 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'07" / 05'25" / 05'08" / 04'59" / 05'09" / 05'17" / 05'20" / 05'10" / 05'21" / 05'16" / 05'22" / 05'24" / 05'27" / 05'19" / 05'04" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'11") | 1000 / 1000 | 142 / 97 |
| 2 | | 05'24" (+00'27") | 1001 / 2002 | 170 / 108 |
| 3 | | 05'10" (+00'13") | 1000 / 3002 | 173 / 111 |
| 4 | | 04'57" | 1002 / 4005 | 176 / 114 |
| 5 | | 05'12" (+00'15") | 1001 / 5007 | 172 / 111 |
| 6 | | 05'16" (+00'19") | 1000 / 6008 | 172 / 109 |
| 7 | | 05'18" (+00'21") | 1003 / 7011 | 173 / 108 |
| 8 | | 05'10" (+00'13") | 1001 / 8012 | 175 / 110 |
| 9 | | 05'25" (+00'28") | 1001 / 9014 | 174 / 105 |
| 10 | | 05'13" (+00'16") | 1002 / 10017 | 172 / 111 |
| 11 | | 05'25" (+00'28") | 1002 / 11019 | 175 / 105 |
| 12 | | 05'24" (+00'27") | 1000 / 12019 | 173 / 106 |
| 13 | | 05'26" (+00'29") | 1001 / 13021 | 172 / 106 |
| 14 | | 05'17" (+00'20") | 1002 / 14024 | 173 / 109 |
| 15 | | 05'06" (+00'09") | 1001 / 15025 | 176 / 110 |
| 16 | | 24'04" (+19'07") | 26 / 15051 | 78 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
429.16 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'25" | 00:12'32" |
| 3 | 05'08" | 00:17'40" |
| 4 | 04'59" | 00:22'39" |
| 5 | 05'09" | 00:27'48" |
| 6 | 05'17" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'10" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'16" | 00:54'12" |
| 11 | 05'22" | 00:59'34" |
| 12 | 05'24" | 01:04'58" |
| 13 | 05'27" | 01:10'25" |
| 14 | 05'19" | 01:15'44" |
| 15 | 05'04" | 01:20'48" |
| 15.1 | 17'48" | 01:21'44" |
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