30.3 km | 02:40:36 | 05:18/km日期: 2021-10-24 06:17 - 平均心率: 155 - 卡路里: 1570 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'21" / 06'12" / 06'08" / 05'26" / 05'38" / 05'26" / 05'30" / 05'31" / 05'23" / 05'26" / 05'23" / 05'15" / 05'36" / 05'22" / 05'33" / 05'20" / 05'36" / 05'28" / 05'24" / 05'02" / 08'25" / 04'43" / 04'57" / 04'48" / 04'41" / 06'17" / 04'45" / 04'59" / 04'57" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'45") | 1000 / 1000 |
| 2 | | 06'12" (+01'37") | 1000 / 2000 |
| 3 | | 06'07" (+01'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'55") | 1000 / 8000 |
| 9 | | 05'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'48") | 1000 / 11000 |
| 12 | | 05'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+01'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'47") | 1000 / 14000 |
| 15 | | 05'32" (+00'57") | 1000 / 15000 |
| 16 | | 05'19" (+00'44") | 1000 / 16000 |
| 17 | | 05'36" (+01'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 05'23" (+00'48") | 1000 / 19000 |
| 20 | | 05'02" (+00'27") | 1000 / 20000 |
| 21 | | 04'50" (+00'15") | 1000 / 21000 |
| 22 | | 04'43" (+00'08") | 1000 / 22000 |
| 23 | | 04'57" (+00'22") | 1000 / 23000 |
| 24 | | 04'47" (+00'12") | 1000 / 24000 |
| 25 | | 04'40" (+00'05") | 1000 / 25000 |
| 26 | | 04'35" | 1000 / 26000 |
| 27 | | 04'45" (+00'10") | 1000 / 27000 |
| 28 | | 04'59" (+00'24") | 1000 / 28000 |
| 29 | | 04'56" (+00'21") | 1000 / 29000 |
| 30 | | 05'01" (+00'26") | 1000 / 30000 |
| 31 | | 05'04" (+00'29") | 257 / 30257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 05'26" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'26" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 05'31" | 00:46'12" |
| 9 | 05'23" | 00:51'35" |
| 10 | 05'26" | 00:57'01" |
| 11 | 05'23" | 01:02'24" |
| 12 | 05'15" | 01:07'39" |
| 13 | 05'36" | 01:13'15" |
| 14 | 05'22" | 01:18'37" |
| 15 | 05'33" | 01:24'10" |
| 16 | 05'20" | 01:29'30" |
| 17 | 05'36" | 01:35'06" |
| 18 | 05'28" | 01:40'34" |
| 19 | 05'24" | 01:45'58" |
| 20 | 05'02" | 01:51'00" |
| 21 | 08'25" | 01:59'25" |
| 22 | 04'43" | 02:04'08" |
| 23 | 04'57" | 02:09'05" |
| 24 | 04'48" | 02:13'53" |
| 25 | 04'41" | 02:18'34" |
| 26 | 06'17" | 02:24'51" |
| 27 | 04'45" | 02:29'36" |
| 28 | 04'59" | 02:34'35" |
| 29 | 04'57" | 02:39'32" |
| 30 | 05'02" | 02:44'34" |
| 30.3 | 05'02" | 02:45'52" |
8287.7 km | 
1756.5 km
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