12.2 km | 01:29:29 | 07:19/km日期: 2021-10-29 09:19 - 平均心率: 128 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'50" / 06'22" / 06'36" / 06'21" / 06'17" / 06'07" / 06'40" / 05'57" / 06'03" / 06'21" / 393'17" / 09'44" / 1180'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'53") | 1000 / 1000 |
2 | | 06'21" (+00'24") | 1000 / 2000 |
3 | | 06'36" (+00'39") | 1000 / 3000 |
4 | | 06'20" (+00'23") | 1000 / 4000 |
5 | | 06'16" (+00'19") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'40" (+00'43") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'02" (+00'05") | 1000 / 9000 |
10 | | 06'20" (+00'23") | 1000 / 10000 |
11 | | 10'18" (+04'21") | 1000 / 11000 |
12 | | 09'43" (+03'46") | 1000 / 12000 |
13 | | 21'23" (+15'26") | 228 / 12228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
279.64 km 日本母子鱷魚 Y拖 累積 :
12408.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'22" | 00:14'12" |
3 | 06'36" | 00:20'48" |
4 | 06'21" | 00:27'09" |
5 | 06'17" | 00:33'26" |
6 | 06'07" | 00:39'33" |
7 | 06'40" | 00:46'13" |
8 | 05'57" | 00:52'10" |
9 | 06'03" | 00:58'13" |
10 | 06'21" | 01:04'34" |
11 | 393'17" | 07:37'51" |
12 | 09'44" | 07:47'35" |
12.2 | 1176'59" | 12:16'38" |