12.2 km | 01:13:31 | 06:00/km日期: 2021-11-13 16:05 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'51" / 07'22" / 05'55" / 05'54" / 07'27" / 05'41" / 07'48" / 07'05" / 06'18" / 06'33" / 06'34" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'22" | 00:13'13" |
| 3 | 05'55" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 07'27" | 00:32'29" |
| 6 | 05'41" | 00:38'10" |
| 7 | 07'48" | 00:45'58" |
| 8 | 07'05" | 00:53'03" |
| 9 | 06'18" | 00:59'21" |
| 10 | 06'33" | 01:05'54" |
| 11 | 06'34" | 01:12'28" |
| 12 | 06'09" | 01:18'37" |
| 12.2 | 06'33" | 01:20'12" |
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