15.0 km | 01:21:18 | 05:24/km日期: 2021-11-11 17:20 - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'51" / 05'34" / 05'22" / 05'24" / 05'19" / 05'14" / 05'29" / 05'24" / 05'17" / 05'26" / 05'13" / 05'23" / 05'11" / 05'24" / 05'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 06'59" (+01'48") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'17" | 00:48'54" |
| 10 | 05'26" | 00:54'20" |
| 11 | 05'13" | 00:59'33" |
| 12 | 05'23" | 01:04'56" |
| 13 | 05'11" | 01:10'07" |
| 14 | 05'24" | 01:15'31" |
| 15 | 05'21" | 01:20'52" |
| 15.0 | 07'31" | 01:20'58" |
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