21.3 km | 01:56:06 | 05:26/km日期: 2021-11-14 06:50 - 平均心率: 152 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'59" / 05'26" / 05'11" / 05'12" / 05'09" / 05'10" / 05'15" / 05'19" / 05'12" / 05'27" / 05'14" / 05'22" / 05'22" / 05'19" / 05'29" / 05'22" / 05'20" / 05'15" / 05'32" / 06'32" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 06'31" (+01'23") | 1000 / 20000 |
| 21 | | 05'54" (+00'46") | 1000 / 21000 |
| 22 | | 05'40" (+00'32") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'09" | 00:26'57" |
| 6 | 05'10" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'12" | 00:47'53" |
| 10 | 05'27" | 00:53'20" |
| 11 | 05'14" | 00:58'34" |
| 12 | 05'22" | 01:03'56" |
| 13 | 05'22" | 01:09'18" |
| 14 | 05'19" | 01:14'37" |
| 15 | 05'29" | 01:20'06" |
| 16 | 05'22" | 01:25'28" |
| 17 | 05'20" | 01:30'48" |
| 18 | 05'15" | 01:36'03" |
| 19 | 05'32" | 01:41'35" |
| 20 | 06'32" | 01:48'07" |
| 21 | 05'54" | 01:54'01" |
| 21.3 | 05'41" | 01:55'46" |
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