10.0 km | 01:00:04 | 06:00/km日期: 2021-11-21 05:52 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'49" / 06'22" / 06'05" / 06'05" / 05'48" / 06'01" / 06'00" / 05'57" / 05'19" / 05'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'29") | 1000 / 1000 |
2 | | 06'22" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+00'45") | 1000 / 3000 |
4 | | 06'04" (+00'45") | 1000 / 4000 |
5 | | 05'48" (+00'29") | 1000 / 5000 |
6 | | 06'00" (+00'41") | 1000 / 6000 |
7 | | 05'59" (+00'40") | 1000 / 7000 |
8 | | 05'57" (+00'38") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'35" (+00'16") | 1000 / 10000 |
11 | | 05'14" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
209.18 km asics tartheredge 2 累積 :
1007.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 06'05" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 05'48" | 00:31'09" |
6 | 06'01" | 00:37'10" |
7 | 06'00" | 00:43'10" |
8 | 05'57" | 00:49'07" |
9 | 05'19" | 00:54'26" |
10 | 05'36" | 01:00'02" |
10.0 | 04'23" | 01:00'04" |