10.2 km | 01:04:38 | 06:20/km日期: 2024-06-16 05:20 - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.5
Pace: 06'55" / 06'44" / 06'31" / 06'21" / 06'20" / 06'19" / 06'08" / 06'16" / 06'01" / 05'37" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'17") | 1000 / 1000 |
2 | | 06'43" (+01'06") | 1000 / 2000 |
3 | | 06'31" (+00'54") | 1000 / 3000 |
4 | | 06'21" (+00'44") | 1000 / 4000 |
5 | | 06'19" (+00'42") | 1000 / 5000 |
6 | | 06'19" (+00'42") | 1000 / 6000 |
7 | | 06'07" (+00'30") | 1000 / 7000 |
8 | | 06'16" (+00'39") | 1000 / 8000 |
9 | | 06'00" (+00'23") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 07'11" (+01'34") | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
139.59 km nike zoom Pegasus 39 累積 :
412.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'31" | 00:20'10" |
4 | 06'21" | 00:26'31" |
5 | 06'20" | 00:32'51" |
6 | 06'19" | 00:39'10" |
7 | 06'08" | 00:45'18" |
8 | 06'16" | 00:51'34" |
9 | 06'01" | 00:57'35" |
10 | 05'37" | 01:03'12" |
10.2 | 07'12" | 01:04'38" |