12.2 km | 01:07:54 | 05:34/km日期: 2021-11-25 05:40 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 174
Pace: 06'30" / 05'47" / 05'20" / 06'52" / 05'37" / 05'22" / 05'34" / 05'16" / 05'57" / 05'38" / 05'23" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 06'25" (+01'10") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'20" | 00:17'37" |
| 4 | 06'52" | 00:24'29" |
| 5 | 05'37" | 00:30'06" |
| 6 | 05'22" | 00:35'28" |
| 7 | 05'34" | 00:41'02" |
| 8 | 05'16" | 00:46'18" |
| 9 | 05'57" | 00:52'15" |
| 10 | 05'38" | 00:57'53" |
| 11 | 05'23" | 01:03'16" |
| 12 | 05'57" | 01:09'13" |
| 12.2 | 06'24" | 01:10'22" |
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