17.7 km | 01:33:09 | 05:15/km日期: 2021-11-28 08:09 - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 176
Pace: 06'43" / 06'26" / 05'23" / 05'21" / 05'09" / 04'58" / 05'26" / 05'13" / 05'16" / 05'02" / 04'55" / 05'46" / 04'52" / 04'57" / 05'59" / 04'46" / 05'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'49") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'11" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+01'16") | 731 / 17731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 05'23" | 00:18'32" |
| 4 | 05'21" | 00:23'53" |
| 5 | 05'09" | 00:29'02" |
| 6 | 04'58" | 00:34'00" |
| 7 | 05'26" | 00:39'26" |
| 8 | 05'13" | 00:44'39" |
| 9 | 05'16" | 00:49'55" |
| 10 | 05'02" | 00:54'57" |
| 11 | 04'55" | 00:59'52" |
| 12 | 05'46" | 01:05'38" |
| 13 | 04'52" | 01:10'30" |
| 14 | 04'57" | 01:15'27" |
| 15 | 05'59" | 01:21'26" |
| 16 | 04'46" | 01:26'12" |
| 17 | 05'11" | 01:31'23" |
| 17.7 | 06'35" | 01:36'12" |
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