20.6 km | 02:18:12 | 06:42/km日期: 2015-05-24 06:52 - 總爬升: 178 m - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'03" / 07'11" / 07'09" / 07'04" / 07'08" / 06'54" / 06'47" / 06'21" / 06'24" / 09'46" / 06'41" / 06'52" / 10'50" / 06'15" / 08'35" / 05'47" / 05'57" / 05'51" / 17'06" / 06'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'17") | 1000 / 1000 |
2 | | 07'11" (+01'25") | 1000 / 2000 |
3 | | 07'08" (+01'22") | 1000 / 3000 |
4 | | 07'04" (+01'18") | 1000 / 4000 |
5 | | 07'08" (+01'22") | 1000 / 5000 |
6 | | 06'54" (+01'08") | 1000 / 6000 |
7 | | 06'46" (+01'00") | 1000 / 7000 |
8 | | 06'21" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'38") | 1000 / 9000 |
10 | | 07'18" (+01'32") | 1000 / 10000 |
11 | | 06'40" (+00'54") | 1000 / 11000 |
12 | | 06'52" (+01'06") | 1000 / 12000 |
13 | | 07'29" (+01'43") | 1000 / 13000 |
14 | | 06'14" (+00'28") | 1000 / 14000 |
15 | | 06'44" (+00'58") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'57" (+00'11") | 1000 / 17000 |
18 | | 05'51" (+00'05") | 1000 / 18000 |
19 | | 06'13" (+00'27") | 1000 / 19000 |
20 | | 06'53" (+01'07") | 1000 / 20000 |
21 | | 06'51" (+01'05") | 607 / 20607 |
難得雨中跑步,路上行人皆撐傘,唯獨跑者淋雨踏水前行,好像國小的低年級學生。
5月累積里程 :
306.54 km NIKE Free 5.0 累積 :
474.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'11" | 00:14'14" |
3 | 07'09" | 00:21'23" |
4 | 07'04" | 00:28'27" |
5 | 07'08" | 00:35'35" |
6 | 06'54" | 00:42'29" |
7 | 06'47" | 00:49'16" |
8 | 06'21" | 00:55'37" |
9 | 06'24" | 01:02'01" |
10 | 09'46" | 01:11'47" |
11 | 06'41" | 01:18'28" |
12 | 06'52" | 01:25'20" |
13 | 10'50" | 01:36'10" |
14 | 06'15" | 01:42'25" |
15 | 08'35" | 01:51'00" |
16 | 05'47" | 01:56'47" |
17 | 05'57" | 02:02'44" |
18 | 05'51" | 02:08'35" |
19 | 17'06" | 02:25'41" |
20 | 06'53" | 02:32'34" |
20.6 | 06'51" | 02:36'44" |