12.2 km | 01:01:34 | 05:02/km日期: 2021-11-29 05:48 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 182
Pace: 06'09" / 05'44" / 05'03" / 05'23" / 04'41" / 04'45" / 05'03" / 04'34" / 05'08" / 04'43" / 04'49" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'47") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'03" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 04'41" | 00:27'00" |
| 6 | 04'45" | 00:31'45" |
| 7 | 05'03" | 00:36'48" |
| 8 | 04'34" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 04'43" | 00:51'13" |
| 11 | 04'49" | 00:56'02" |
| 12 | 04'49" | 01:00'51" |
| 12.2 | 05'20" | 01:01'56" |
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