Victor Yang 2021/12/05 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 22 days
Run a total of 192.5 km
Rating

asics GT-800
You have already used 1 years 7 months 23 days
Run a total of 5630.4 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 27 days
Run a total of 5404.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 9 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24742.2 km |

80.9 km
2024 Year :

4465.6 km |

28.9 km

2024	(km)	(km)
Nov	174.2	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.8 km | 04:05:38 | 05:36/km

日期: 2021-12-05 05:47 - 總爬升: 136 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2680 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)

Pace: 05'45" / 05'28" / 05'17" / 05'31" / 05'35" / 05'53" / 05'45" / 05'53" / 05'45" / 05'38" / 05'32" / 05'14" / 05'02" / 05'08" / 05'01" / 05'17" / 05'43" / 05'31" / 06'04" / 05'11" / 05'52" / 05'44" / 05'26" / 05'11" / 05'30" / 05'48" / 05'52" / 05'46" / 05'20" / 05'23" / 05'57" / 05'42" / 05'35" / 05'35" / 05'47" / 05'36" / 05'59" / 06'02" / 05'59" / 05'59" / 05'58" / 06'07" / 05'30" / 04'45" /

興仁公園2龍鳳公園

12月累積里程 : 511.05 km

NIKE AIR ZOOM DIVISION 累積 : 2968.5 km

GPX 上傳 | 2 years ago

陳孫文說推

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Victor Yang

2021-12-05 21:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'28"	00:11'13"
3	05'17"	00:16'30"
4	05'31"	00:22'01"
5	05'35"	00:27'36"
6	05'53"	00:33'29"
7	05'45"	00:39'14"
8	05'53"	00:45'07"
9	05'45"	00:50'52"
10	05'38"	00:56'30"
11	05'32"	01:02'02"
12	05'14"	01:07'16"
13	05'02"	01:12'18"
14	05'08"	01:17'26"
15	05'01"	01:22'27"
16	05'17"	01:27'44"
17	05'43"	01:33'27"
18	05'31"	01:38'58"
19	06'04"	01:45'02"
20	05'11"	01:50'13"
21	05'52"	01:56'05"
22	05'44"	02:01'49"
23	05'26"	02:07'15"
24	05'11"	02:12'26"
25	05'30"	02:17'56"
26	05'48"	02:23'44"
27	05'52"	02:29'36"
28	05'46"	02:35'22"
29	05'20"	02:40'42"
30	05'23"	02:46'05"
31	05'57"	02:52'02"
32	05'42"	02:57'44"
33	05'35"	03:03'19"
34	05'35"	03:08'54"
35	05'47"	03:14'41"
36	05'36"	03:20'17"
37	05'59"	03:26'16"
38	06'02"	03:32'18"
39	05'59"	03:38'17"
40	05'59"	03:44'16"
41	05'58"	03:50'14"
42	06'07"	03:56'21"
43	05'30"	04:01'51"
43.8	04'45"	04:05'38"