15.6 km | 01:30:18 | 05:47/km日期: 2015-05-30 16:07 - 地點: 台北市 - 天氣: 晴/悶熱 - 平均心率: 52 - 卡路里: 1154 Cal - 溫度: 34°C - 濕度: 62%
Pace: 05'27" / 05'36" / 05'34" / 05'16" / 05'10" / 04'56" / 05'31" / 05'34" / 06'06" / 05'57" / 05'56" / 06'10" / 05'51" / 06'14" / 06'22" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'28") | 1009 / 1009 |
2 | | 05'37" (+00'40") | 1002 / 2012 |
3 | | 05'33" (+00'36") | 1013 / 3025 |
4 | | 05'17" (+00'20") | 1010 / 4035 |
5 | | 05'04" (+00'07") | 1013 / 5049 |
6 | | 04'57" | 1010 / 6060 |
7 | | 05'33" (+00'36") | 1006 / 7066 |
8 | | 05'32" (+00'35") | 1003 / 8069 |
9 | | 06'09" (+01'12") | 1007 / 9077 |
10 | | 05'53" (+00'56") | 1003 / 10081 |
11 | | 06'12" (+01'15") | 997 / 11078 |
12 | | 05'54" (+00'57") | 1012 / 12090 |
13 | | 05'49" (+00'52") | 1011 / 13102 |
14 | | 06'16" (+01'19") | 995 / 14097 |
15 | | 06'20" (+01'23") | 1005 / 15103 |
16 | | 06'37" (+01'40") | 611 / 15715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
101.98 km PUMA IGNITE 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'36" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'16" | 00:21'53" |
5 | 05'10" | 00:27'03" |
6 | 04'56" | 00:31'59" |
7 | 05'31" | 00:37'30" |
8 | 05'34" | 00:43'04" |
9 | 06'06" | 00:49'10" |
10 | 05'57" | 00:55'07" |
11 | 05'56" | 01:01'03" |
12 | 06'10" | 01:07'13" |
13 | 05'51" | 01:13'04" |
14 | 06'14" | 01:19'18" |
15 | 06'22" | 01:25'40" |
15.6 | 07'40" | 01:30'18" |