11.1 km | 00:52:58 | 04:46/km日期: 2022-01-11 19:51 - 地點: 梧棲甜甜圈 - 天氣: 冷~~~~ - 平均心率: 177 - 卡路里: 714 Cal - 溫度: 13°C - 濕度: 67% - PM2.5: 普通(50)
Pace: 04'54" / 04'48" / 04'49" / 04'48" / 04'50" / 04'47" / 04'49" / 04'49" / 04'46" / 04'46" / 04'41" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 500 / 500 |
| 2 | | 04'44" (+00'08") | 500 / 1000 |
| 3 | | 04'46" (+00'10") | 500 / 1500 |
| 4 | | 04'46" (+00'10") | 500 / 2000 |
| 5 | | 04'48" (+00'12") | 500 / 2500 |
| 6 | | 04'50" (+00'14") | 500 / 3000 |
| 7 | | 04'50" (+00'14") | 500 / 3500 |
| 8 | | 04'44" (+00'08") | 500 / 4000 |
| 9 | | 04'48" (+00'12") | 500 / 4500 |
| 10 | | 04'52" (+00'16") | 500 / 5000 |
| 11 | | 04'42" (+00'06") | 500 / 5500 |
| 12 | | 04'48" (+00'12") | 500 / 6000 |
| 13 | | 04'50" (+00'14") | 500 / 6500 |
| 14 | | 04'48" (+00'12") | 500 / 7000 |
| 15 | | 04'54" (+00'18") | 500 / 7500 |
| 16 | | 04'40" (+00'04") | 500 / 8000 |
| 17 | | 04'46" (+00'10") | 500 / 8500 |
| 18 | | 04'44" (+00'08") | 500 / 9000 |
| 19 | | 04'44" (+00'08") | 500 / 9500 |
| 20 | | 04'46" (+00'10") | 500 / 10000 |
| 21 | | 04'44" (+00'08") | 500 / 10500 |
| 22 | | 04'36" | 500 / 11000 |
| 23 | | 04'24" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
64.67 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'49" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'46" | 00:43'20" |
| 10 | 04'46" | 00:48'06" |
| 11 | 04'41" | 00:52'47" |
| 11.1 | 04'12" | 00:53'09" |
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