10.3 km | 01:05:31 | 06:19/km日期: 2022-01-14 05:18 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'52" / 06'40" / 07'09" / 06'09" / 06'20" / 06'06" / 06'06" / 06'10" / 05'55" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 07'08" (+01'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 07'09" | 00:20'41" |
| 4 | 06'09" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'06" | 00:39'16" |
| 7 | 06'06" | 00:45'22" |
| 8 | 06'10" | 00:51'32" |
| 9 | 05'55" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 10.3 | 06'31" | 01:05'30" |
13194.9 km | 
0.0 km
展開計圈分析
留言 
