21.0 km | 07:52:06 | 22:27/km日期: 2022-01-03 11:05 - 總爬升: 346 m - 平均心率: 80 - 卡路里: 801 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 55'02" / 32'17" / 32'42" / 25'43" / 01'58" / 01'43" / 02'28" / 01'16" / 01'31" / 04'53" / 01'42" / 22'28" / 11'14" / 105'59" / 02'24" / 09'00" / 03'17" / 07'57" / 14'34" / 33'44" / 181'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'22" (+54'06") | 1000 / 1000 |
| 2 | | 32'16" (+31'00") | 1000 / 2000 |
| 3 | | 32'42" (+31'26") | 1000 / 3000 |
| 4 | | 25'43" (+24'27") | 1000 / 4000 |
| 5 | | 01'58" (+00'42") | 1000 / 5000 |
| 6 | | 01'43" (+00'27") | 1000 / 6000 |
| 7 | | 02'27" (+01'11") | 1000 / 7000 |
| 8 | | 01'16" | 1000 / 8000 |
| 9 | | 01'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+03'36") | 1000 / 10000 |
| 11 | | 01'42" (+00'26") | 1000 / 11000 |
| 12 | | 22'27" (+21'11") | 1000 / 12000 |
| 13 | | 11'13" (+09'57") | 1000 / 13000 |
| 14 | | 01:45'59" (+44'43") | 1000 / 14000 |
| 15 | | 02'23" (+01'07") | 1000 / 15000 |
| 16 | | 08'59" (+07'43") | 1000 / 16000 |
| 17 | | 03'17" (+02'01") | 1000 / 17000 |
| 18 | | 07'57" (+06'41") | 1000 / 18000 |
| 19 | | 14'33" (+13'17") | 1000 / 19000 |
| 20 | | 33'44" (+32'28") | 1000 / 20000 |
| 21 | | 20'19" (+19'03") | 1000 / 21000 |
| 22 | | 01:34'55" (+33'39") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'02" | 00:55'02" |
| 2 | 32'17" | 01:27'19" |
| 3 | 32'42" | 02:00'01" |
| 4 | 25'43" | 02:25'44" |
| 5 | 01'58" | 02:27'42" |
| 6 | 01'43" | 02:29'25" |
| 7 | 02'28" | 02:31'53" |
| 8 | 01'16" | 02:33'09" |
| 9 | 01'31" | 02:34'40" |
| 10 | 04'53" | 02:39'33" |
| 11 | 01'42" | 02:41'15" |
| 12 | 22'28" | 03:03'43" |
| 13 | 11'14" | 03:14'57" |
| 14 | 105'59" | 05:00'56" |
| 15 | 02'24" | 05:03'20" |
| 16 | 09'00" | 05:12'20" |
| 17 | 03'17" | 05:15'37" |
| 18 | 07'57" | 05:23'34" |
| 19 | 14'34" | 05:38'08" |
| 20 | 33'44" | 06:11'52" |
| 21.0 | 04'35" | 06:16'35" |
13194.9 km | 
0.0 km
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