26.8 km | 03:04:29 | 06:53/km日期: 2022-01-16 11:10 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 1501 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76%
Pace: 07'57" / 06'44" / 06'45" / 07'13" / 06'23" / 06'34" / 07'11" / 07'27" / 06'53" / 06'26" / 06'36" / 07'19" / 06'10" / 06'27" / 06'02" / 07'01" / 06'20" / 06'37" / 08'13" / 08'43" / 05'43" / 08'35" / 05'29" / 07'01" / 06'26" / 06'26" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 224.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'44" | 00:14'41" |
| 3 | 06'45" | 00:21'26" |
| 4 | 07'13" | 00:28'39" |
| 5 | 06'23" | 00:35'02" |
| 6 | 06'34" | 00:41'36" |
| 7 | 07'11" | 00:48'47" |
| 8 | 07'27" | 00:56'14" |
| 9 | 06'53" | 01:03'07" |
| 10 | 06'26" | 01:09'33" |
| 11 | 06'36" | 01:16'09" |
| 12 | 07'19" | 01:23'28" |
| 13 | 06'10" | 01:29'38" |
| 14 | 06'27" | 01:36'05" |
| 15 | 06'02" | 01:42'07" |
| 16 | 07'01" | 01:49'08" |
| 17 | 06'20" | 01:55'28" |
| 18 | 06'37" | 02:02'05" |
| 19 | 08'13" | 02:10'18" |
| 20 | 08'43" | 02:19'01" |
| 21 | 05'43" | 02:24'44" |
| 22 | 08'35" | 02:33'19" |
| 23 | 05'29" | 02:38'48" |
| 24 | 07'01" | 02:45'49" |
| 25 | 06'26" | 02:52'15" |
| 26 | 06'26" | 02:58'41" |
| 26.8 | 07'43" | 03:04'29" |
留言 
