7.0 km | 00:36:37 | 05:12/km日期: 2022-02-02 11:51 - 地點: 梧棲田徑場 - 天氣: Broken clouds, 19°C, 體感 19°C, 濕度 84%, 風速 24km/h 風向 北 - 平均心率: 174 - 卡路里: 452 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'23" / 05'19" / 05'10" / 05'10" / 05'11" / 05'12" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 500 / 500 |
| 2 | | 05'22" (+00'16") | 500 / 1000 |
| 3 | | 05'18" (+00'12") | 500 / 1500 |
| 4 | | 05'18" (+00'12") | 500 / 2000 |
| 5 | | 05'12" (+00'06") | 500 / 2500 |
| 6 | | 05'08" (+00'02") | 500 / 3000 |
| 7 | | 05'10" (+00'04") | 500 / 3500 |
| 8 | | 05'06" | 500 / 4000 |
| 9 | | 05'10" (+00'04") | 500 / 4500 |
| 10 | | 05'10" (+00'04") | 500 / 5000 |
| 11 | | 05'10" (+00'04") | 500 / 5500 |
| 12 | | 05'12" (+00'06") | 500 / 6000 |
| 13 | | 05'08" (+00'02") | 500 / 6500 |
| 14 | | 05'10" (+00'04") | 500 / 7000 |
| 15 | | 05'57" (+00'51") | 28 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
51.28 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 7.0 | 05'21" | 00:36'44" |
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